Deep tissue

Deep tissue

This massage technique is mainly used to treat musculo-skeletal problems, strains and sports injuries.

It involves applying sustained pressure using slow, deep movements to target  the inner layers of your muscle.

It's more than a Swedish massage. Deep tissue uses firm pressure  to massage the deep layers of muscle and fascia.

 It breaks down muscle adhesion (  nodes). These nodes can  inhibit our circulation and cause  pain and inflammation.

However, the massage usually begins with light pressure to warm your muscles.