The 4th chakra, also known as the heart chakra or Anahata, is a fundamental element in the energetic balance of the human body. Located at the level of the sternum and opening towards the front, this chakra plays a crucial role in the connection between material and spiritual energies.
Characteristics of the Heart Chakra
Main colours : Green, Pink
Location: At the level of the sternum in the centre of the chest, opening towards the front.
Associated glands : Thymus
Meaning : Touch
Musical note : Fa
The heart chakra is considered to be the central point of the seven main chakras. It balances the spirit within the physical body, representing the focus of universal love. This chakra is essential for harmonising material and spiritual energies, providing a link between the earth and the cosmos.
Significance and Importance of the Heart Chakra
Anahata is the fundamental centre of all nuanced emotions such as feelings and love. This chakra opens gently and allows us to rediscover peace and tranquillity. Its gentle, benevolent energy is symbolised by its main colours, green and pink.
Meditation ritual for the Heart Chakra
Preparation : Close your eyes and breathe in and out deeply several times.
Concentration : As you breathe, feel your heart beating calmly and safely.
Visualisation : Imagine your heart opening like the petals of a rose, receiving the light of the sun, the light of life, of love.
Energy : Let this light nourish each chakra, offering all the gentleness and love you need.
Gratitude : Be grateful for this moment of peace that you have granted yourself. Namaste.
Essential oils and crystals for Anahata
Delicately fruity, tangy, flowery or refined essential oils can be used to open the heart chakra. Crystals such as rose quartz and green aventurine are also recommended for harmonising this energy centre.
Rennie Richter
Crystal Touch ambassador
